YMCA wants you to join them with Sunrise Yoga 

News – Sheridan Media

Liz Cassiday, Executive Director of the Sheridan County YMCA, often rises early to join one of the many morning classes. Residents use these sessions—like weights, treadmills, pool laps, or calisthenics—to kickstart their day. 

Recently the leader of the Y has taken part in a class that calms, stretches and does much more for the mind, body and soul than many see on the surface, Sunrise Flow Yoga. Whether you’re easing into the day or recovering from an evening shift, Sunrise Flow offers a gentle reset.

Research by Johns Hopkins Medicine shows yoga offers many benefits to those who join one of the many classes offered at the YMCA such as improving strength, balance and flexibility, relieving back pain, easing arthritis symptoms, improving heart health, relieving stress and even improving sleep. 

L. Cassiday

The Y offers several yoga formats—like Sunrise Flow, Hatha, and Gentle Yoga—at multiple times throughout the week. 

To learn more, click here.

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Last modified: July 23, 2025